It seems to say that it is not forbidden socially and that if you do it you are a rude / a, but nothing is further from the truth. The basic rule of assertiveness to be successful is knowing how to say no without hurting the feelings of others.. Saying yes always to everything and everyone is toxic and unhealthy, what is healthy is to say 'no' whenever necessary.
When you begin to adjust your priorities and begin to say no to things that are not absolutely necessary or that do not concern you, you will help yourself to recharge your energies and have enough to be able to invest your time in areas of your life that really matter. A) Yes, Without realizing it, you will have more energy for your relationships, your work and to take care of yourself.
There are many health benefits to saying no, but why should you say no? How can you handle people's reaction after what you've said? When you think about this is when you realize the reality of saying no, and how you should take things so that you are well without having to harm anyone.
Why should you say no
If you are always saying yes to everything, the favors and responsibilities of others will burn you emotionally, it is not a good thing for you and it is really exhausting. When you say yes to everything, you will not be able to invest your energy in the people and things that really matter.
When you feel burned out or tired of things that happen to you, you won't be able to put your best effort into your work or relationships. Saying no to social activities and strange favors means saying yes to putting your time and energy into your relationships. your work and yourself. Saying that you are no more for yourself than for others is the way to take care of yourself emotionally, physically, mentally and spiritually.
You may feel guilty at first, but your body will thank you later. Saying that it is not necessary when you already have many responsibilities and things to do ... when you are exhausted. If it is something that requires your skills, giving it to other people means giving too much to others without receiving anything in return: exhausting.
When should you say no
Saying it has no long-term benefits to your health, but that doesn't mean you have to say no all the time. If there are many things that you are asked to do, it will be more difficult to know all your responsibilities or real tasks. It is necessary that you begin to delegate work both at home and at work or studies, that you say no to what does not correspond to you and that you learn to prioritize what really matters in your life.
Sometimes you will have to say yes, but it will only be about additional responsibilities or things that are of minor importance and that it does not matter if you do not say no. For example, If you say yes to important social events like birthdays, weddings or funeralsā¦ you need to be responsible for your word and attend. But you can say no to social events such as meetings of people you don't feel like seeing outside of, for example, work.
Turning down some invitations to dine with friends that you see every week elsewhere is something you can do, so you can focus your energy on yourself or your family. If you are an introvert, you don't have to feel bad about doing it. It is the best way to have time for yourself and to do other things that charge you with energy. You will feel much better about yourself and the rest of the world.
How to handle a violent relationship
Not everyone takes 'no' for an answer. It is not easy to maintain temperance when receiving insensitive criticism and comments from our loved ones when they do not agree with the decisions we make. But there is a right and wrong way to react. Depending on how you deal with their reaction, the result may be very different.
The worst way to handle the reaction is to accede to the claims of the other person, because all you will do is make the problem much bigger than it should be. Do not make other people understand that you will always be willing to do favors just because they don't respect you wanting to say no. This is a sure way to damage your relationship with that person.
The best way to handle the reaction is to be empathetic and transmit it to other people, helping them on their way but moving away when we consider necessary. In this way, the conversation benefits both parties by creating a win-win relationship and there are good results instead of bad feelings.