On many occasions happiness and work are not linked hand in hand ... A 2013 Gallup study made it clear from its data of more than 180 million people that only 13% of working people are happy with their work, this is outrageous! Of those happy at work, only 36% felt motivated and energetic in their jobs. But the good news is that only 50% of happiness is influenced by genetics ... the rest for you to smile every morning before you go to work, it's up to you.
When it comes to your happiness, you need to know what works for you. When you discover this, everything else begins to fall into place almost on its own. Feeling happy improves your performance and is also good for your health.
Happy people tend to have good emotional intelligence ... But they also coincide in some aspects to create their own happiness in their work. Do you want to discover some of these secrets? Do not lose detail!
You create your own happiness
Either believe it or not. It's up to you. You have two options in your work: continue with your work and make the most of each day or find something else that makes you happier. Either way, your happiness depends on you and no one else. When you feel stuck in your work, remember this and if necessary look for alternatives to feel happy every day of your life. If you are sad it is because something is wrong, and you have to find a solution.
Don't obsess over what's out of your control
You may hear news that may affect you in a secondary way, such as a tax increase. But you cannot obsess over this because they are aspects that you cannot control. You may also be concerned about how the competition begins to grow, but the reality is that you should worry about yourself and for what you do every day for and to improve.
Do not compare yourself with others
There is nothing worse than buying from others. If your sense of pleasure and personal satisfaction have to do with comparison with others, then you will not be able to own your own happiness. When you feel good about something you've done, don't let someone else's opinions or accomplishments take that away from you.
While it is impossible to divert your reactions to what others think of you, yes it is true that you decide how it can affect you. You don't have to compare yourself to others, you can always take other people's opinions as constructive. Remember that no matter what they think of you, you know who you are.
Choose your battles
You should choose them wisely. People who are emotionally intelligent, know how important it is to live to fight another day, that is, what matters is to be well and if someone tries to break your inner balance ... just let it go. In a conflict, emotion that is not controlled can make you hurt and feel unhappy for a while.
When you understand your emotions, you can better choose your battles and only defend your position when the time is right. Don't let toxic people take over your feelings to make you feel bad.
Be true to yourself
When you cross moral boundaries in the name of success, it is an undeniable path to unhappiness. Sometimes money, power or success is not everything, and if you lose or sell your dignity to get there, you will not feel fulfilled or happy with what you are doing. The violation of your dignity will make you feel regret, dissatisfaction and demotivation for what you are doing.
But when you learn to defend yourself and express your dissent when someone wants you to do something that you should not do or that you do not agree with, you will feel much better about yourself. The moment you feel confused, you should take your time to review your values āāand write them down and thus make the right decision. Your moral compass should always be pointing from the correct position.
These are some ways you can be happy in your work, enjoying your integrity and your surroundings. But if you really don't feel happy during your work hours, then You should start to seriously consider changing your job for another that makes you feel better, even if it is not easy.